Twelve hours. Twelve WODs. And all for charity.
CrossFit Lake Mary in Lake Mary, Florida, has been hosting its 12 WODs of Christmas event since opening six years ago. Jennifer Sheppard, the general manager and co-owner of the Box, said it started with a desire to help children during the season of giving.
This year, the event took place on December 3 at the Box. Starting at 6 a.m. and going until 6 p.m., every hour there was a new workout. Sheppard explained they keep the WODs short, sweet and typically traditional. Most participants use little to no weight during the marathon of workouts.