Contributed by: Judy Charuhas, LMHC, NCC, CCPT and EMDR Certified, Director of Substance Abuse and Mental Health, IMPOWER April 2024 1. Get Active It’s time to get up and start moving. Though walking in nature is one of the best stress relievers, almost any form of physical activity can act as a stress reliever. Try.. read more →

FOR IMMEDIATE RELEASE Contact: Anna Kesic (407) 215-0095 x210 events@impowerfl.org Tee Up for Good at “FORE The Village  To Benefit Homeless Youth April 18, 2024 Longwood, FL – (February 13, 2024) – IMPOWER is calling all golfers to its inaugural “FORE The Village Golf Tournament” on Thursday, April 18, 2024 at Top Golf Lake Mary,.. read more →

Contributed by: Edward Driver, LCSW, MSW, Clinical Director, The Grove, an IMPOWER Program February 2023 When I was asked if I wanted to write about “What Black History Month means to me” my mind went into a few directions. As one who has always been cognizant of the atrocities of slavery upon African Americans, I.. read more →

Contributed by: Judy Charuhas, LMHC, NCC, CCPT and EMDR Certified, Director of Substance Abuse and Mental Health, IMPOWER February 2023 It’s February and Love is in the Air! Everyone can improve their relationships by learning the 5 Love Languages! Our love language is how we express love or affection.  It’s how we feel heard and.. read more →

Despite the stress of the holiday season, IMPOWER wants you to have an emotionally healthy and successful holiday season. We’ve provided six tips from our Director of Mental Health and Substance Abuse Outpatient Services, Judy Charuhas, to help you cope with the holidays this year. Set Good Boundaries: Don’t say yes to more than you can handle! Set a.. read more →